Nutrition & Wellness Coaching

Nutrition and Wellness Coaching

Nutrition Counseling

Are you a bit confused by all the information “out there” about the best strategies for healthy eating?  Instead of one-size-fits-all plans, are you looking for an approach tailored to YOUR individual needs and tastes?

My specialties include:
  • Food allergies
  • Food sensitivities
  • Functional nutrition 
  • General health
  • Heart disease, high cholesterol, high blood pressure, high blood sugar
  • Sports nutrition
  • Digestive problems (GERD, constipation, IBS)

Wellness Coaching

Are you having difficulty reaching your wellness goals?
Have you tried over and over again to get healthy?

I am certified by Wellcoaches® to help support you on the road to better health. I will be your partner in reaching peak wellness.

 Stages of Wellness Coaching

Meet

You provide information through a well-being assessment. This includes medical history.

Vision

The first 60-90 minute coaching session helps you identify your priorities and you develop a vision, three month goals and first steps.

Plan

In the next coaching sessions, each 30 minutes, we will review your progress and you will continue to create new goals.

Success

You will enjoy success and ah-ha moments along the way.

Article: What is Wellness Coaching?

Schedule an appointment with me to discuss your nutrition concerns.