Functional Nutrition for Brain Health & Longevity

Amy Archer, RDN, CLT, CHWC, is a registered dietitian nutritionist focused on brain health and healthy aging, including ADHD, concussion recovery, and the gut-brain connection. Each plan is personalized and built to complement the care you receive from your healthcare team.

Seeing clients virtually in Arizona, California, Colorado, Michigan, and Virginia.

 

WHERE NUTRITION MAY HELP

Consider functional nutrition support if you are looking for guidance with: 

  • Focus and concentration
  • Energy throughout the day
  • Sleep habits
  • Digestive comfort
  • Brain health as you age
  • Mood and overall well-being
  • Living well with ADHD
  • Recovery after a concussion, with your healthcare team

 

Schedule your free 15 minute call

Areas of Focus

BRAIN HEALTH & HEALTHY AGING

Nutrition and lifestyle guidance to support cognitive health at every age.

ADHD NUTRITION

Dietary strategies that may support attention and focus for children and adults, coordinated with your health care team.

CONCUSSION RECOVERY NUTRITION

Nutrition support during recovery from a concussion or head injury, working alongside your medical team.

GUT-BRAIN CONNECTION

Eating patterns that support gut health and digestion and how they relate to mood and energy.

LONGEVITY AND HEALTH SPAN

Food habits paired with movement and sleep that support healthy aging.

The Functional Nutrition Approach

1. Review your health history and current habits, including recent labs from your healthcare team.

2. Identify nutrition factors that may affect how you feel.

3. Develop a personalized nutrition and lifestyle plan using a food-first approach.

4. Add sleep, exercise, and stress modifications that fit your life.

5. Check in regularly and adjust the plan over time.

6. Communicate with your healthcare team as needed.

Ready to invest in your brain health? Schedule a free 15-minute consultation.

 

Sign up now for a free consultation:

Contact Info:
Amy Archer RDN, CLT, CHWC
amy at wellnessrd.com
408-206-2376

 

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