Functional Nutrition for Brain Health & Longevity
Work with a registered dietitian nutritionist focused on brain health and healthy aging, including ADHD, concussion recovery, and the gut-brain connection. Each plan is personalized and built to complement the care you receive from your healthcare team.
Serving clients in Arizona, California, Colorado, Michigan, and Virginia.
WHERE NUTRITION MAY HELP
Consider functional nutrition support if you are looking for guidance with:
Area of Focus
BRAIN HEALTH & HEALTHY AGING
Nutrition and lifestyle guidance to support cognitive health at every age.
ADHD NUTRITION
Dietary strategies that may support attention and focus for children and adults, coordinated with your health care team.
CONCUSSION RECOVERY NUTRITION
Nutrition support during recovery from a concussion or head injury, working alongside your medical team.
GUT-BRAIN CONNECTION
Eating patterns that support gut health and digestion and how they relate to mood and energy.
LONGEVITY AND HEALTH SPAN
Food habits paired with movement and sleep that support health aging.
The Functional Nutrition Approach
1. Review your health history and current habits, including recent labs from your healthcare team.
2. Identify nutrition factors that may affect how you feel.
3. Develop a personalized nutrition and lifestyle plan using a food-first approach.
4. Add sleep, exercise, and stress modifications that fit your life.
5. Check in regularly and adjust the plan over time.
6. Communicate with your healthcare team as needed.
Ready to invest in your brain health? Schedule a free 15-minute consultation.
Are you interested in learning more about functional nutrition and ADHD management?
Purchase my new book, An Integrative & Functional Nutrition Approach to ADHD Management: Guidance for the Clinician.
Sign up now for a free consultation:
Contact Info:
Amy Archer RDN, CLT, CHWC
amy at wellnessrd.com
408-206-2376
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